Make One Change challenge returns

Penn Manor staff, now is the time to Make One Change to improve your physical and mental well-being – and possibly win a grocery gift card.

School district employees are participating again this year in Make One Change, a voluntary program in which they take a small step – such as cutting down on sugary foods, taking a weekly walk or carving out more time for family – to improve their lives.

For every five days an employee sticks with that change, his or her name can be entered into a drawing for a $25 Weis or Giant grocery store gift card. When the change becomes a habit, employees are encouraged to pick a new change.

Staff members must keep their own records of their changes and submit their entries (up to 12) to their building wellness representative. The first round of Make One Change runs from Sept. 25 through Nov. 25.

Here are blank calendars employees may use to track their changes: Make One Change calendar

For more details, contact your building wellness representative.